5 COPING TECHNIQUES FOR ANXIETY

Anxiety involves feelings of worry, fear, and apprehension that have cognitive, emotional, and physical effects. It can lead to negative thoughts and cause people to feel out of control.

Anxiety can hit at any time and can affect anyone to varying degrees at different times. Fortunately, there are effective strategies from the University of Rochester that you can utilize to help cope with anxiety in both the short and long term.

To begin with; STOP — take a break, breathe and give yourself permission to step away from whatever you’re doing for the…