THE COURAGE TO LOOK WITHIN

When I look in the mirror, I see that I’m not perfect, I’ve got flaws, I often contradict myself and sometimes I’m a hypocrite. I get depressed because I often struggle to live up to my own expectations and anxious because how can I possibly live up to yours?

The longer I stare at myself the worse I feel, I impose self-judgement and when I can’t cope, I project that onto others.

BUT WHY?

Why are we so hard on ourselves? Why is our subconscious programming destroying us? Why do we play the ‘victim’? Why do we blame others when we…